A day late... oops. I've been, um, sidetracked this week.
I lost 1.5 pounds this week, for a total of 3.5. Seems silly to celebrate - but perhaps I ought to celebrate the healthier habits and the more conscious eating that I've been working towards.
From here forward however, I won't be counting points. I'm going to work on clean eating, much like WW Core foods. However, with WW Core there is a strong push towards fat free dairy, and sugar substitutes - which I won't be consuming.
I'll be focusing on whole, clean, unprocessed foods as much as possible. With a little Frosted Mini-Wheats thrown in for sanity.