So... my goals. Here are the things that I want to be doing:
- Exercising 5 times a week
- Drinking 64 oz of water daily
- Eating only whole grains (no processed white flour)
- Eating 5+ servings of fruit and vegetables daily
- Sleeping 8 hours per night
My original thought was that I needed to start slowly. Work up to all of this stuff... you know *not* burn out. And I think that's somewhat true. I'm not going from exercising basically never to exercising 5/weekly overnight.
But everything else? I can just *DO*.
Tomorrow.... I'm up early for Gabe and its already late, but I think I'll plan to do 20 minutes of shredding anyway. Why skip exercise? If I go to bed now I'll get 7.5 hours of sleep. That is plenty.
I need to commit. Pretty soon here I'm going to weigh more than Ian.
Breakfast: Muesli (yogurt + oatmeal + fruit), coffee with skim + splenda or SF hot chocolate
Lunch: Chicken, apple & cranberry salad
Dinner: Orange Chicken with brown rice and fresh green beans.
Snacks: Fruits; apples, oranges, bananas? Fresh fruit salad?
Dessert: Graham cracker + (FF cool whip + SF/FF pudding) = frozen treat
64 oz of water throughout the day.
That's my plan. I'm checking back in tomorrow to report how much I really ate. Maybe this bloggy blog will turn into a food journal. Hahaha