I stayed the same this week. All in all, that's OK with me.
With Halloween and the extra sweets that brought, plus a couple of days of eating too much cereal for a snack... I'm pretty happy that I simply maintained, rather than loosing ground by gaining.
I only woke up early for yoga once. Definitely a slew of poor decisions there, just didn't make a priority to get to bed early enough to make it up for than 6:30 a.m. wake up call.
This coming week I'm extending my hours in the morning for a family in a bind. The kids are arriving between 6:30 a.m. and 7:00 a.m. That means that for yoga - I have to wake up (at least!) at 6:00 a.m., to be finished and ready to greet them at 6:30 a.m. Hopefully my husband and I can work out some agreements on that, so it doesn't have to be any earlier than 6:00 a.m. I'll be heading to bed most nights around 9 p.m. at this rate.