Official Week One Results - 2 pounds lost.
I'm OK with it. Not thrilled, I feel like I could have done a lot better. Usually week one yields such a high loss.
But I did make better choices eating, drinking water and did yoga 4 out of 5 mornings. Those are all good behaviors that I'd like to turn into habits.
I had a few times this week that I overate - knowing that I was overeating. Overindulgence is what got me to the weight that I'm at now - so its not a behavior that I'd like to continue. I'm going to work a lot more consciously at stopping when I'm full/satisfied and only eating when I'm hungry.
And I'm going to continue to wake up early for yoga daily. I'm feeling a lot more energy in general, which is a really fantastic plus. I've been doing podcasts from a new yoga teacher - Dave Farmar. He brings so much lightness and fun into what can turn into such a serious practice. Makes the time fly by - -- except for when he leaves us in utkatasana (chair pose) for 3 or 4 minutes.