Wednesday = Weigh In Day

Official Week One Results - 2 pounds lost.

I'm OK with it.  Not thrilled, I feel like I could have done a lot better.  Usually week one yields such a high loss.

But I did make better choices eating, drinking water and did yoga 4 out of 5 mornings.  Those are all good behaviors that I'd like to turn into habits.

I had a few times this week that I overate - knowing that I was overeating.  Overindulgence is what got me to the weight that I'm at now - so its not a behavior that I'd like to continue.  I'm going to work a lot more consciously at stopping when I'm full/satisfied and only eating when I'm hungry. 

 

 I'm going to continue to drink lots of water. We just bought an under the sink water osmosis filter, I've wanted one since I worked at Mary's house in Hurricane.  They had one and I loved the water.   So... lots of water next week.

And I'm going to continue to wake up early for yoga daily.  I'm feeling a lot more energy in general, which is a really fantastic plus.   I've been doing podcasts from a new yoga teacher - Dave Farmar.  He brings so much lightness and fun into what can turn into such a serious practice.  Makes the time fly by - -- except for when he leaves us in utkatasana (chair pose) for 3 or 4 minutes.